Ebook Download Counseling the Culturally Diverse: Theory and Practice

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Counseling the Culturally Diverse: Theory and Practice

Counseling the Culturally Diverse: Theory and Practice


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Counseling the Culturally Diverse: Theory and Practice

From the Back Cover

THE REVISED AND UPDATED STANDARD-BEARING GUIDE TO MULTICULTURAL COUNSELING The seventh edition of the classic resource, Counseling the Culturally Diverse: Theory and Practice, has been revised and updated to include the most current research and cultural and scientific theoretical formations. Authors Derald Wing Sue and David Sue's comprehensive text leads in the coverage of topics such as microaggressions in counseling, interracial/interethnic counseling, social justice approaches to counseling, implications of indigenous healing, the sociopolitical nature of counseling, racial identity development, and cultural use of evidence-based practice. Counseling the Culturally Diverse, Seventh Edition offers: All the major multicultural counseling topics in the profession Current approaches for working with specific populations An examination of the hidden and unwritten rules that dictate many aspects of diversity in today's world A review of the multicultural guidelines proposed by the American Psychological Association Fresh material to help facilitate experiential activities and discussions Ease of comparison between and among groups A new streamlined presentation that allows for more time to review and analyze the text's content This seminal work offers an ideal blend of theory and practice. The seventh edition offers students and instructors the latest research and findings in multicultural counseling, cultural competence, and the increasing role of the use of evidence-based interventions.

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About the Author

DERALD WING SUE is Professor of Psychology and Education in the Department of Counseling and Clinical Psychology at Teachers College, Columbia University. He served as president of the Society for the Psychological Study of Ethnic Minority Issues, the Society of Counseling Psychology, and the Asian American Psychological Association. DAVID SUE is Professor Emeritus of Psychology at Western Washington University where he has served as the director of both the Psychology Counseling Clinic and the Mental Health Counseling Program. He is also an associate of the Center for Cross-Cultural Research at Western Washington University.

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Product details

Hardcover: 832 pages

Publisher: Wiley; 7 edition (December 14, 2015)

Language: English

ISBN-10: 111908430X

ISBN-13: 978-1119084303

Product Dimensions:

7 x 1.7 x 9.3 inches

Shipping Weight: 3 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

396 customer reviews

Amazon Best Sellers Rank:

#21,717 in Books (See Top 100 in Books)

The authors spend the first chapter of the book bragging about how much white people hate this book. It's not hard to see why since they clearly have a chip on their shoulder and an ax to grind. I hate racial politics and this book is a force-feeding of it.Honestly, people just need to treat each other with kindness and decency, but books like this promote division and distrust (even though they claim to do otherwise).

This was a required book for a grad course. Sue and Sue have great reputations for staying abreast of emergent topics in diversity and oppression. However, I was disappointed that there was no focus on multiracial individuals. The authors basically ignored the confusion and identity crises that multiracial people experience, and all of the proposed cultural development models were built on the assumption that an individual had some sense of racial/ethnic identity to begin with, which is not the case for many people, myself included. As one of only three racial minority students in my graduate cohort (which is a problem, in and of itself), I was really looking forward to this diversity course, and the book (and the course, overall) was a bit of a let down. I didn't dislike it, necessarily, I just felt that it was incomplete.

If this would not have been a REQUIRED reading for a grad course at an extremely leftist college, I would not have touched this book with a ten-foot pole. It literally pushes white privilege and racism, stating that every white person is racist whether they realize it or not. It forces white individuals to "realize" that they are privileged and racist. This could not be any further from the truth. This book made me very angry - I have no microaggression or racism towards any individual regardless of age, race, religion, etc. VERY POOR READ - VERY HARD TO READ. I wish colleges would not require such biased education material that hinders the mindset of individual students. My 4.0 GPA was almost hindered because of my strong feelings towards the writers' biased opinion of the white population. My professor told me on many occasions that my beliefs were "wrong" and that I needed to "open my mind." Leftist agenda and "molding minds" in college should not serve as a basis for learning how to handle biases and prejudices within the counseling world. Mind-molding and belief-changing SHOULD NOT be happening in college... PERIOD. A person should not change who they are or what they believe in order to be successful in life. #nonconformity - Stay strong and stay true to yourself fellow grad students.

I will be reading this again in the future. Sue and Sue opened my eyes to diversity. I am a white, straight, Christian male. I read this for a class. It made a positive impact on my personal views on racism, sexism, and other types of bias I might have. It also helped me understand some of the perspectives culturally diverse clients may bring to my table, and some ideas about how to handle my own work in light of these lerspectives.

The content of the book is very good, I have no complaints about that. It seems to be an accurate representation of how culturally diverse individuals feel about living in America. It was a required text for my Master's level Multicultural Counseling course. As far as I can tell the authors did an exceptional job on that end. The reason I'm giving this book 3 stars is because the book itself was poorly constructed, as in, the book was physically falling apart upon arrival. It seems the quality of this book is not very good. The pages on the few chapters were not even sewn into the spine of the book and I was constantly worried they were about the fall out. I bought this book new so I assume it would not be a problem. But to be fair, this was the cheapest option for buying the book new. I'm just concerned about the pages falling out every time I open it.

This is a great textbook. Derald Sue and David Sue have made EuroAmerican counseling their punching bag and have put the EuroAmerican counselors in America on notice that they are participating in racism, classism, sexism and who knows what else. I know I felt beat up by it. But I'm a better person for the knowledge. I don't have to be a counselor with a 50% rate of clients not returning after the first session, because I use microaggressions in my counseling.

Easy read. Class was split at first on whether they fully agreed or not with author. Leaving just a few at the end to still not agree, but acknowledge some value. Diversity is not the easiest thing to talk about, but this book is certainly on a higher level than some corporate 'diversity' training class. Many will have to learn, unlearn, or accept assumptions/that privileges exist. Straight up, main audience is the dominant-culture counselors than marginalized. He does address this and you'll see the book builds more than just validating those in the margin. Kinda pricey, yes, but I didn't regret its worth after the semester. It'll be on my work-shelf and I know I'll be referencing it for diverse clients.

A lot of bias in this book. Hard to read it.

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Product details

Calendar

Publisher: Turner Licensing (September 20, 2018)

Language: English

ISBN-10: 1469360209

ISBN-13: 978-1469360201

Product Dimensions:

12 x 0.2 x 12 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#59,257 in Books (See Top 100 in Books)

Beautiful calendar. Go Pats!

Excellent for a fair price!

Perfect calendar for a patriots fan!

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Download Feminism is for Boys, by Elizabeth Rhodes

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Review

"Feminism is for Boys by Elizabeth Rhodes. Now there's a book that's 'all boy'!" - Mother of Snot"The text is really short and simple enough even very young children will understand the message that feminist boys should not be the exception..."Â - U Ready Teddy"Great way to introduce universal feminism to the kiddos." - Nura's Little Library

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From the Author

Elizabeth created the feminism is for boys book in an effort to normalize boys as feminists. It has been a common misconception in our culture that feminism is reserved for women, and is pursued at the detriment of men. This is not the case. In fact, when feminism is truly successful, all genders will benefit. Whether it be from obtaining equal pay, or eradicating gender stereotypes, all genders will find that equality of the sexes brings more opportunity, and more unity to each individual person. Elizabeth hopes that parents will find this book useful in helping inspire boys to connect with the word feminist, as well as show children a book representing diverse boys that are proud of their interests, express emotions confidently, seek friendships outside of their similarities, and believe unapologetically in true equality.

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Product details

Grade Level: 3 - 4

Board book: 22 pages

Publisher: Mascot Books (March 5, 2019)

Language: English

ISBN-10: 1643073273

ISBN-13: 978-1643073279

Product Dimensions:

6 x 0.6 x 6 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#516,713 in Books (See Top 100 in Books)

As a feminist mom raising feminist boys, I'm proud to have this book on our bookshelf. I always appreciate progressive & inclusive books such as these to educate children to be who they want to be. We don't do gender stereotype roles in this house!Short and sweet board book geared towards toddlers but the slightly older will still appreciate the message. My boys are 4 and love their "feminist book".

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This book is absolutely adorable and fitting, but mine was bent out of shape and dented when it arrived. (I'm guessing it was like this since it was in an envelope instead of a box)

Fun to read. Colorful illustrations. A positive message. What’s not to love?

Our daughter can not get enough of this book. She wants to read it often. The inclusion and message are spot on. She especially enjoys the part about emotional expression.

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The Big Book of Alcoholics Anonymous


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Product details

Paperback: 334 pages

Publisher: CreateSpace Independent Publishing Platform; 1St Edition edition (March 19, 2013)

Language: English

ISBN-10: 1483907252

ISBN-13: 978-1483907253

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

2,492 customer reviews

Amazon Best Sellers Rank:

#3,317 in Books (See Top 100 in Books)

First, I would like to thank counselorchick, Kevin Johnson, bankee and any others who have obvious resentments towards AA. It is a program developed in the 1930’s and has been the most effective treatment for their members. It is a fellowship of men and women who have the same desire to stay sober. People who follow the program and commit to it eventually become happy, joyous and free. The program has evolved over time to what it is today. People who are cursed with this disease are NOT able to drink in moderation. I am not saying that I completely believe in the entire philosophy but most of it has merit. I think it is opalling and disgraceful for anyone to blame AA for hurting more people than they’ve helped! Are you f*****g kidding me? There is only one person to blame for the behaviors we exubed. Look in the mirror for the guilty party. The negativity in these posts truly proves how restless, irritable and discontent you are. I’m sure there are other programs that successfully help those with the disease of addiction. AA is not for everyone. It is also never AA’s fault when someone relapses. We are still there at every meeting, trying to help the next sick and suffering person.Your portrayal of the “program” is flawed and inaccurate to say the least. There have been 100’s of thousands of people who are now happy, joyous, free and living a life free of anger, depression, sadness and fear.

Simpley put this book will save your life and inspire you to find a path free of addiction . The first half of the book is how it works in AA the second half is all inspirational stories that truely do inspire you to live a better free of addiction life. Often at first when I first considered I might have an addiction problem I read the stories in the back of the book . I found every story I read was about me in some way . After a few reads I knew it was time to confront my addiction issues . Becuse of this book I am now free of my alcohol addiction and starting to piece my life back together . Any time I feel weak or need a bit fo inspiration I open the book and read for a while .This book is the back bone to AA and 12 step programs it will sve your life if you are honest ans willing . Its said you must hit rock bottom before you can make the journey to recovery but maybe if you read this book you will find a way that you can avoid the horor of the rock bottom experience. Good luck to you may you find the peace and serenity you so deserve in life give this book a shot and you will find a new way of life .

I'm not an alcoholic, but a good friend of mine suggested that I read this to gain a better understanding of "what she's all about." I'm truly glad I did. Not only did it deliver on her claim in spades, but it provided me with one hell of a perspective on everything she and so many others have dealt with, and just how vital a group like Alcoholics Anonymous is. I love reading things that provide me with that level of insight.

I’ve been sober almost six months. Thank god for AA and other such programs.About this book- it explains everything. First half talks about how AA came to be and last half shares inspirational stories of other addicts and alcoholics who have worked the program and now lead sober lifestyles. Very helpful and motivating.For anyone out there struggling with addiction, even if you aren’t ready to seek help, read this book. You at least will know you aren’t alone.

I'm so grateful for this book. My sweet daddy suffered from alcoholism and died unrecovered. Growing up in that, I had a lot of resentment and unresolved pain. This book showed me that my Dad was sick, and it helped me see that even though I do not drink- I was effected by alcoholism. Since I do not have this allergy/disease, I didn't understand it. It makes more sense to me now, and it has helped me on my healing journey. I cannot recommend this enough! I know you get audio chapters on Amazon (I believe it is the 1st Edition). I love the 4th edition. I believe it is worth buying even if you can hear it for free.

Don't get the Kindle version if you need to refer to page numbers. Cryptic "locations" (see pic) will not help if you want to use the "Big Book" for any serious work or study. There are plenty of free or online versions available that are paginated. As far as the actual content goes, who am I to argue with the cornerstone manuscript for a fellowship that has proven to help millions worldwide. IMHO modern medicine will never be able to come close to this free and ubiquitous prescription for dealing with ALL addictions (in MY lifetime at least).

Written many years ago and still relevant for todays alcoholic. I felt the book was telling my story and many times I was struck by the economy and perfection of the prose. i.e. 'a vision for you.' In my opinion this is very much an inspired novel that speaks directly to the alcoholic and offers a proven method of recovery and life seemingly beyond the reach of the active alcoholic....Indispensable information for the suffering alcoholics looking for recovery.

It’s nice to have this book available on Kindle. I use my phone, tablets, Mac and Kindle regularly, so this works well for me. The one thing that I would like to see different about this Kindle edition is to have the pages numbered just as they are for the paper book. The table of contents can help to locate specific information, but generally, I feel that this ebook still falls short. It would be far easier to follow along with other readers and references made about specific passages during meetings and when working with others. This edition doesn’t do this, so I don’t like to use the ebook at meetings. I would love to be able to go to a specific page and have the book handy wherever I go. Other than that, this ebook is still nice to have whenever I want to read it.

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Product details

File Size: 344 KB

Print Length: 176 pages

Page Numbers Source ISBN: 1535230495

Publication Date: July 11, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01IBRYZ4U

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Amazon Best Sellers Rank:

#207,585 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is the second book I've read of Kerry Hamm, But I'm Allergic to Toradol!: Real Stories from a Small-Town ER. She tells many very interesting stories some are funny and some are not. She also offers helpful hints to enable you to understand the conditions that emergency room staff are going through. I'm very glad of the first book of hers that I picked up because it led me to this book. I believe I have collected all of the authors books and I intend to read each one. She's a great storyteller

I have enjoyed reading your books. They have reinforced some thoughts I've had and taught me others -- about empathy, sympathy, abuse, ignorance, about physical, mental and emotional exhaustion, in short - about the human condition. Try to ignore the negative comments. The people who wrote them have never walked in your shoes.

All of these books by Kerry Hamm are hilarious! While there are some sad stories for the most part these stories will have you shaking your head at the ridiculous excuses people use. I highly recommend any book by Ms. Hamm.

I am a registered nurse and I just love reading all of your story some sad but true and some funny. A great mix of things. I wish I could find a way to know the names of all the books you have written so I can make sure to teach them all.

Enjoyed reading this inside stories of a small town ER. I can see why the author would both love and hate her job.

True to life stories, but while some are funny, others are depressing. Don't read these books thinking they are comedy. I suggest these books for students in the medical/nursing fields, and for anyone who thinks they should attend their local Hospital.

A very entertaining, quick read. A series of vignettes both interesting and informative. I look forward to the next edition of Kerry Hamm's stories--all true.

I love these books by Kerry Hamm. Typos or not, I think they're great. Funny, interesting, and on occasion sad, Ms. Hamm's books cover one of my favorite reading genres in the best way possible.

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Product details

File Size: 71656 KB

Print Length: 80 pages

Publisher: Search Press (September 1, 2018)

Publication Date: September 1, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07G9NBHNK

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Amazon Best Sellers Rank:

#582,939 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

this book is well written, easy to understand and the projects are easy to understand!!

I love 3 of the projects. Margaret, Gaynor, Loraine projects are looking good. Now to choose which one to start on.

A nice variety of projects. Simple and to the point directions. Good book for begginners and experienced alike

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PDF Download Only One You/Nadie Como Tú (English and Spanish Edition), by Linda Kranz

PDF Download Only One You/Nadie Como Tú (English and Spanish Edition), by Linda Kranz

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Only One You/Nadie Como Tú (English and Spanish Edition), by Linda Kranz

Only One You/Nadie Como Tú (English and Spanish Edition), by Linda Kranz


Only One You/Nadie Como Tú (English and Spanish Edition), by Linda Kranz


PDF Download Only One You/Nadie Como Tú (English and Spanish Edition), by Linda Kranz

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Only One You/Nadie Como Tú (English and Spanish Edition), by Linda Kranz

Review

PRAISE FOR A PREVIOUS EDITIONThis book has a beautiful message, it’s beautiful to look at, and it’s great for all ages—children through adults. (Sue Lubeck, owner, The Bookies)PRAISE FOR A PREVIOUS EDITIONThe world would be a better place if this important book were in every child's library! (Camille Verboort, SFMOMA Museum Store)

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About the Author

Linda Kranz, winner of the IRA Children’s Choices Award, is the author of many books and journals, including You Be You. Linda lives with her husband in Flagstaff, Arizona. For a complete list of her titles, visit her website at www.lindakranz.com.Linda Kranz, ganadora del premio Children’s Choices de la Asociación Internacional de Lectura (IRA), es autora de muchas revistas y libros, entre ellos Sé Siempre Tú. Linda vive con su esposo en Flagstaff, Arizona. Visita su página www.lindakranz.com para obtener una lista completa de todas sus publicaciones.

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Product details

Age Range: 3 - 6 years

Grade Level: Preschool - 1

Hardcover: 32 pages

Publisher: Taylor Trade Publishing; Bilingual Spanish-English edition (November 10, 2014)

Language: English, Spanish

ISBN-10: 1630760234

ISBN-13: 978-1630760236

Product Dimensions:

7.4 x 0.4 x 8.1 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

419 customer reviews

Amazon Best Sellers Rank:

#23,358 in Books (See Top 100 in Books)

I love this book! It has a great message about being an individual while not telling kids how unrealistically special they are. I don't like books that tell kids that they are more special than others, etc. This one talks about how sometimes you need to stand out and sometimes you need to fit in. I think it is the perfect balance of teaching kids that it's okay to be different and it's okay to be the same, so long as you stay true to who you are.I liked this book so much that I bought Linda Kranz's other book You Be You. I love that one, too!

What a lovely book! This gives inspiration to any person, young and old. Reminds you to stay who you are but not to veer off onto the wrong path. I actually found this when looking up inspirational books for graduation presents. It was among the list of dr. Seuss' oh the places you'll go and kissing hand. The child I am gifting this to will be starting school soon. I saw an idea of giving this as a gift to a child and having their teachers sign it every year with a meaningful message. Therefore I thought this book should be hardcover to withstand the years. The message really moved me. Before buying this book you can search the title on YouTube and it is read to you, page by page. I cannot stress enough how encouraging this is for anyone.

Sweet book with an important message on accepting yourself and others for who they are. I bought this for my preschool classroom and the children loved the colorful illustrations. We were able to make unique and fun crafts based off of the illustrations as well. The book is well made and sturdy and because it came in board book form, I was able to let my toddlers look at it without worry of them ripping it.

Great, colorful graphics! Wonderful "your place in people's lives, and how you treat them REALLY matters!" message in a cute, easy to read format.This will now be a "go to" gift choice for all kinds of children and people in my life!! Yay, Linda Kranz!!!

Did the cutest project with school kids - based on the awesome, amazing, and inspiring "life advice" Buy this book for any child who needs to hear kind advice with a modern twist.

Toddler really likes the pictures, but the content (to me) seems more like its written for adults. I mean - I get it... but I'm not sure my 3 year old really does. We do talk about the fish though and discuss differences between them and pick our favorites on each page. He likes the book, but not for the reasons one might expect.

I bought this book for my nephew who isn't talking yet, but has a Spanish speaking mother and English speaking father. It is absolutely adorable. The story is cute and the illustrations are so neat and colorful. Everyone in the family loves it.

This is a great book! We read it at school, then had the kiddos paint rocks to put outside in our "rock garden"! Very inspirational!

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Free Ebook Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, by Lani Simpson

Free Ebook Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, by Lani Simpson

Currently, you could understand well that this book is mainly suggested not only for the viewers that like this topic. This is additionally promoted for all individuals and also public type culture. It will not restrict you to read or not guide. But, when you have actually begun or begun to review DDD, you will certainly recognize why precisely guide will certainly give you al positive points.

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, by Lani Simpson

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, by Lani Simpson


Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, by Lani Simpson


Free Ebook Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, by Lani Simpson

Being a better individual in some cases likely is difficult to do. In addition, altering the old routine with the new practice is hard. Actually, you may not should alter suddenly the old habit to chatting. Socializing, or juts gossiping. You will need step by step action. Additionally, the method you will transform your habit is by the analysis habit. It will make so difficult obstacle to solve.

When reading the title, you can see how the author is very reliable in using the words to create sentences. It will be also the ways how the author creates the diction to influence many people. But, it's not nonsense, it is something. Something that will lead you is thought to be better. Something that will make your feel so better. And something that will give you new things. This is it, the Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, And Building Bone Quality At Any Age, By Lani Simpson

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Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, by Lani Simpson

Review

"Dr. Lani's No-Nonsense Bone Health Guide is loaded with solid and practical information that will have you standing strong and tall for a lifetime. I highly recommend it." ―Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

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About the Author

Dr. Lani Simpson is a chiropractic doctor and a Certified Clinical (bone) Densitometrist (CCD). She has been an expert in women’s health care for 25 years, treating thousands of patients with a multidisciplinary and holistic approach to health. She cofounded the East Bay Menopause and PMS Center and the Osteoporosis Diagnostic Center in Berkeley, CA, where she lives. She is an expert in bone density, osteoporosis, and menopause and aging, and gives continuing education seminars to health professionals about these issues.

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Product details

Hardcover: 336 pages

Publisher: Hunter House; Reprint edition (January 5, 2016)

Language: English

ISBN-10: 1681625687

ISBN-13: 978-1681625683

Product Dimensions:

5.5 x 0.8 x 8.5 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

156 customer reviews

Amazon Best Sellers Rank:

#125,427 in Books (See Top 100 in Books)

I found Dr. Simpson's No-Nonsense Bone Health Guide to be a comprehensively thorough, clear, and objective look at the science of bone health, density scans, medication treatments, and possible alternative (or additional) approaches to managing bone loss and improving bone integrity. I came to be especially grateful for this book after my most recent density scan when I was told that I had a 9% decline in my hip bone. One doctor I spoke with told me that I needed to get on medication immediately--"Time is running out."Having read Dr. Simpson's book, I knew that such a decline--especially in only one year's time--is extremely rare. So I consulted with my primary care physician and then had blood work done to ensure that there was no other underlying problem. There wasn't, and so I requested a second opinion from a certified clinical densitometrist. She assured me that an obvious error had occurred in a prior scan, seriously skewing the comparison with my most recent one. Had I not read Dr. Simpson's book (I've read numerous books on osteoporosis and Dr. Simpson's was the only one that talked in detail about how density scans are evaluated and what the numbers mean), I would not have known to question what I was told and would most likely be taking medication prematurely and very possibly unnecessarily. This book has been a godsend, and I highly recommend it.

I can say with confidence that reading Dr. Lani's thorough and well written book has given me hope for the future! Diagnosed with advanced osteoporosis and mistrusting of mainstream medicine, I found the information in her book to be so helpful in getting my attention, pulling me out of denial and putting me into action. Dr. Lani's realistic view of medications currently offered for treatment helped me to trust her message. The book has been such a resource for ideas on how to positively effect the outcome of the Disease of Osteoporosis using a holistic approach and understanding it's limitations. I continue to return to it as a resource. Thank you Dr Lani for writing such a important book!

This book is excellent for anyone who wants to learn about bones ! The research is so thorough, informative, well documented, and explained in a way that the average reader can understand. It also gives websites for further information and diet tips. I think everyone who is interested in bone strength - especially with osteoporosis - should study this book, especially before taking pills and medication prescribed by their doctor. Get all the facts first, then move forward. I am very thankful for this book and understand the condition of osteoporosis to a much greater extent now.

Dr. Lani Simpson’s book, Dr. Lani’s No-Nonsense Bone Health Guide is unique in its comprehensiveness; there's nothing else out there quite like it. We’re fortunate that she took the time to put her vast amount of knowledge into a book. She details the logical steps needed to find the cause of your bone loss, tips on working with your bone health team, and how to develop an effective plan of action to halt or slow down bone loss.Being a personal trainer for women over fifty, I went straight to the exercise section---it’s an excellent overview with many helpful tips. Almost every week, I recommend it in my strength training classes and follow up with clients to make sure that they've read it. They are relieved to have so many of their concerns addressed in one book by an expert in the field. Finding the particular reasons for one's bone loss is just as important as getting going with the right exercise and nutrition program or medication.As a bone densitometrist, Dr. Simpson explains how to get the best DXA scan possible because there are many ways that they can be improperly administered and interpreted. Then, her emphasis is on finding the causes for a person’s bone loss and the steps needed to address them. Her book is packed with information that, as she says, “Anyone with a skeleton…” will find useful. The sections on nutrition and exercise are detailed and specific to bone loss. Highly recommended!

When I was first diagnosed with osteoporosis over a year ago, I was lost and scared. After consulting many doctors who gave me very bad advice., I decided that I needed to educate myself about my bones. I found Dr. Lani’s book and read it several times. I began to gain confidence that I could now talk to my doctors and get the correct blood tests to find out why I was losing bone.Dr. Lani’s book guided me to make smart decisions and put together a sound bone health plan. When you get a diagnosis of osteoporosis, your first step should be to read Dr. Lani’s book. Your bones will thank you for it. Sincerely, Cheryl Edwards

This book reported the facts whether you like them or not. The author was in no way against doctors. She repeatedly said to check with your doctor before doing anything. She gave you many alternatives for you to explore before resorting to medication. She left the decision up to you but no matter what treatment you choose, she gave you hope. You are not doomed with a diagnosis of osteoporosis, you just have to use common sense and be more mindfulness about your actions. My own doctor just wanted to discuss medication alone, which I did not want. Now I have the hope that I do have control and my fulfilled life is not over. I now have determination to do what I feel is best for me. One size does not fit all. No pun intended but just get a backbone and do something about your situation.

As others have pointed out, much of the information in this book can be found on the internet for free. The information on the vagaries of bone scans is interesting and it sounds like the medical profession should be doing more to police this field and hold professionals accountable. The sections on nutrition and supplements seemed lacking - like the author wants to give advice, but doesn't want to be held accountable, so sticks to generalities. The exercise section was lacking. This is not a book I would refer to again or go back to look up information in, so I gave it away.

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, by Lani Simpson PDF
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