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About the Author

Steven Gregersen lives with his wife on a 20 acre (almost!) self-sufficient, off-grid homestead in the mountains of northwestern Montana. His early years were spent in Kansas where he worked summers on his grandparent's farm. He enrolled in the auto-mechanic's course at the local vocational school while still attending High School. Upon graduating he served three years in the USMC. After that he pursued a career as an auto mechanic, eventually owning his own auto repair business. Steven has been a life-long student. He grew up hunting and fishing and, as an adult, added trapping, ammunition reloading, gardening, animal husbandry, carpentry, electrical, plumbing, photography and other skills. He earned his college degree in his late 30s and served as a pastor and Christian camp director. His primary source of income at this time is writing. He's had articles published in Fur-Fish-Game magazine, Traditional Bowhunter magazine, Primitive Archer magazine, Backwoodsman magazine, Back Home magazine, Backwoods Home magazine, and several others. He currently has two books in print and is working on a third. His writing is not based on research but on his experiences in life. He's a "hands on" type of guy. When there's a new skill to be learned he's never content to just read or watch a YouTube video. He has to do it himself. When he writes of homesteading, shooting, reloading, hunting or any other topic you can bet that he's done it himself and is sharing that experience with you.

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Product details

Paperback: 110 pages

Publisher: CreateSpace Independent Publishing Platform (December 8, 2012)

Language: English

ISBN-10: 149280990X

ISBN-13: 978-1492809906

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

72 customer reviews

Amazon Best Sellers Rank:

#353,170 in Books (See Top 100 in Books)

I had only started shooting recently and before that, I had little to know experience with firearms. This book provided a lot of information without losing the reader in too many finer details. All the basics and most of the advanced materials are touched on in this book and it is a great start for anyone wishing to learn more about firearms.

Exactly what I needed!! My current address has me living close to my "Gun Culture" kids. I never had knowledge of nor access to guns growing up, so I had to have something that allowed me to start at the beginning. It's one of several books I'm currently reading. Delivery service was excellent.

I am a beginner and was happy to find this book. It takes you through the basics, talks to you like a human being and helps bridge the vocab gap. I would recommend to those that are looking into owning a gun.

I'm just starting to get into guns and shooting and this book gave me enough information that I finally feel ready to enter a gunstore for the first time. This book will do nothing for anybody who is already into guns and shootings, but as the title suggests this book is for the complete newbie. Book covered a lot of the basics on how guns work (what "action" means, etc.), as well as a good starting point on what all the different rounds of ammunition are. A great book for the total beginner. And like I said, it gave me enough knowledge that when I go into a gun store, I won't be totally confused by all the terms.

Purchased for my wife and son, but I am reading and learning also. Good book if one is first learning about guns or getting back into guns. Plainly written with illustrations. Easy to understand.

Well written, easy to read. A good guide for beginners with lots of good information. The one "problem" to keep in mind is the author is American so the book is naturally focused on laws in the US. Canadian readers should keep in mind that firearms in Canada are federally regulated. Much of the basic material covered by Mr. Gregersen is covered in the Canadian Firearms Safety Course, but his insights regarding the different factors that affect the performance of firearms as well as what to keep in mind when purchasing a firearm are invaluable. Definitely worth the read.

Good "starter". I enjoyed the read as well as the information provided. Made me feel like I'm ready for the next step.

It may be me but I still ended up knowing nothing after this book. The diagrams in the book will put you to sleep. I felt like my money was wasted. It was not engaging enough

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Product details

File Size: 1370 KB

Print Length: 297 pages

Page Numbers Source ISBN: 1846685818

Publisher: Metropolitan Books; 1 edition (October 7, 2014)

Publication Date: October 7, 2014

Language: English

ASIN: B00JCW0BCY

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Amazon Best Sellers Rank:

#3,288 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

must read for everyone

This is a timely book for me because my parents are very elderly (94 and 88) and determined to stay in their home until the last possible second. After reading this thought provoking book that teaches so much I am thinking that it may be possible for them to stay until the end which could be next week or a few years from now. It's going to take some organizing, but it looks like it is worth some research and time. It makes me sad to see how much of their independence they have lost, but they still enjoy their lives as limited as they are.There is a tendency to treat old people like children which I realize now is usually very wrong. My dad is a diabetic and we (my siblings and I) have told him over and over that his diet of sugary cereal or cinnamon rolls and orange juice for breakfast and light store brand fruit yogurt with grapes and three cookies for lunch is not what he should be eating. He acts surprised every time we mention this, but doesn't change a thing because I now understand that he wants the independence of eating as he pleases. He has lost so much--can barely hear or see or walk, that he needs these very small pleasures to continue. I imagine he doesn't see the point in giving up anything else because he has so little left. My mother's memory is going and she has COPD, but somehow has lots of get up and go. She does a lot for my dad even though I suspect she is the sicker one. Being Mortal is making me think about the best way to help my parents which will probably start with asking them what they want.One thing that surprised me completely was Dr. Gawande's statement that genetics is only a small part of reaching old age. Here I've been thinking that because my parents have lived so long that reaching old age is probably a no brainer for me. I have to think about that possiblity some more--a lot more.This book has some touching stories about very sick people and how their lives ended. Unfortunately for many sick people the medical community is driven to act, but not necessarily to do what is best for the individual. It seems to me that they've forgotten "the do no harm" part of being a doctor. It seems to me it does harm people to ruin the time sick people have left.A very through provoking book that will ultimately make me think about what I want when the end is near. I wish everyone would read it; especially medical people.

This book could be a game changer, if enough people read it and take it to heart. Atul Gawande addresses end-of-life care, and how we're getting it wrong, both within the medical establishment and in our families.Dr. Gawande's book focuses both on medical procedures and living conditions in later life. He addresses the reality that as people near the end of life, decisions about their living situation are primarily aimed at ensuring safety at the expense of retaining autonomy, especially when adult children are making the decisions. "We want autonomy for ourselves and safety for those we love," a friend tells the author. We mistakenly treat elders as children, Dr. Gawande says, when we deny them the right to make choices, even bad choices. People of any age want the right to lock their doors, set the temperature they want, dress how they like, eat what they want, admit visitors only when they're in the mood. Yet, nursing homes (and even assisted living communities) are geared toward making these decisions for people in order to keep them safe, gain government funds, and ensure a routine for the facility.In addition, Dr. Gawande shows how end-of-life physical conditions are most often treated as medical crises needing to be "fixed," instead of managed for quality of life when treatment has become futile. Life is more than just a stretch of years; it must have meaning and purpose to be worth living, he says. This is a familiar concept (in fact, I read parts of this book in The New Yorker), but he builds a strong case for reform through case studies, stories from his own life, and examples of how individuals are either becoming victims of, or bucking, the system. He addresses assisted suicide only briefly, but he mentions it in relation to end-of-life care. "Assisted living is far harder than assisted death, but its possibilities are far greater as well," he writes.The good news is that some people are doing what they can to improve the well-being of elders nearing the end of their lives. He demonstrates the beauty of hospice care in the home. He tells a great story of a doctor who convinced a nursing home to bring in two dogs, four cats and one hundred birds! It was a risky proposal, but the rewards were phenomenal. It made the place, and the people, come alive. I am aware, though, that these movements rely on individuals, and only if enough people have a vision for change will it come about. For that reason, I hope this book makes a big splash!

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Listening Length: 24 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Milkyway Media

Audible.com Release Date: August 31, 2018

Language: English, English

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Review

"I firmly believe that environmental toxins contribute to most chronic diseases today. In his brilliant book, Dr. Z delivers a priceless collection of DIY recipes that will help you detoxify your home, make over your medicine cabinet, and transform your body care to help you enjoy optimal health!" - Amy Myers, MD, New York Times bestselling author of The Thyroid Connection and The Autoimmune Solution"In The Healing Power of Essential Oils, Dr. Z provides a cutting-edge and evidence-based approach to using essential oils. He astutely portrays how to prepare a variety of remedies. His well-written and detailed information makes this book a must-read for every essential oil user."- Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author of The Better Brain Solution"Amazing, captivating, and practical! This book is a must have addition to your family health library. If you want to know how essential oils can help your family with pain, infection, fatigue, digestion, and many other chronic ailments, look no further than this essential oil Bible!"- Dr. Peter Osborne, author of the international bestseller, No Grain No Pain"Our ancestors' earliest medicines were all made from the plants in their immediate environment. The Healing Power of Essential Oils blends ancient traditions with cutting-edge science to present a powerful new approach that can help you safely reverse the effects of modern scourges including depression, chronic stress and mood disorders." - Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet "If you’re confused by conflicting claims about essential oils, pick up this book now and get the unbiased, evidence-based information you’re seeking. The Healing Power of Essential Oils will become your favorite go-to guide if you’re serious about using these health-boosting oils safely, smartly, and effectively. - Kellyann Petrucci, MS, ND, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet "Essential oils are everywhere these days, unfortunately, solid, evidence-based information on how to properly use them isn’t as easy to find. Dr. Z. isn’t afraid to dive into the research and tackle the hard and often confusing topics, which is exactly the reason I’ve come to look to him as one of my most-trusted sources of natural health information."– Jill Winger, ThePrairieHomestead.com “An inspirational read that will enlighten you to the pervasive benefits of essential oils for your emotional, mental and physical health! No-fluff, cutting-edge, and evidence-based, The Healing Power of Essential Oils systematically debunks common myths and fanciful claims that have taken the internet by storm. The indispensable truths presented in this book makes it a must-read for every essential oil user.” - Sylla Sheppard-Hanger, Founder of the Atlantic Institute of Aromatherapy "Armed with a researcher's mind, a caring heart, and unstoppable faith, Dr. Z has taken this beautifully important yet complex topic and made it accessible for everyone."- Marc David, Founder of the Institute for the Psychology of Eating and author of Nourishing Wisdom and The Slow Down Diet"We've come full circle in medicine and are beginning to understand the incredible potency of plants. The essential oils of a plant are the true treasure of nature and Dr Zielinski has brought this wisdom forth in a salient and accessible way. This book should be in every house and be used frequently." - Pedram Shojai, OMD, New York Times bestselling author of The Urban Monk, Founder,  Well.Org

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About the Author

DR. ERIC ZIELINSKI is on a mission to help people experience the abundant life. Formally trained as a public health researcher and aromatherapist, Dr. Z is the founder of the Essential Oils Revolution summits and Essential Oils for Abundant Living Masterclass that have helped more than 550,000 people across the globe use essential oils safely and effectively. His website, DrEricZ.com, is visited by 6,000,000 natural health seekers every year, and he has rapidly become the #1 resource for non-branded, faith-based essential oils education on the Internet today. An accomplished researcher with several publications and conference proceedings, Dr. Z currently sits as peer-reviewer for multiple journals. He lives in Atlanta with his wife and four children.

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Product details

Paperback: 320 pages

Publisher: Harmony; 1 edition (March 13, 2018)

Language: English

ISBN-10: 1524761362

ISBN-13: 978-1524761363

Product Dimensions:

7.5 x 0.8 x 8.5 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

731 customer reviews

Amazon Best Sellers Rank:

#882 in Books (See Top 100 in Books)

I really like the content of this book (see more below). However, Every time I pick it up or even look at it, I am really disappointed at the quality of the paper. The paper is like newsprint. When I opened the shipping box, the book looked almost like it had been left out in the damp. There are wrinkles in the pages, the pages are unevenly cut, the book does not lay flat. I had originally given this book 3 stars, but that was not fair to Dr. Z who is great and knowledgeable writer. I bought the hard copy because I want this as a reference tool. I doubt it will hold up as that for very long and will probably turn yellow quickly. I guess it's part of our auto expiration culture. If a I had one suggestion, it would be to publish this as a hard cover book and put in some of your beautiful photos like on your web site/videos. People respect Dr. Z and would enjoy such a reference. Now to the content. Wonderful! I would have given this book 5 stars if the book was better quality. Dr. Z is a very passionate and effective teacher. I loved his summit on EO's - it gave me the confidence to learn about EO's and get more into this area of herbology, a subject I already appreciate and use a lot in my daily life. The cross-references are very handy. He gives you the page number to go immediately to an area for more info. He teaches safety and encourages the reader to jump in, giving a lot of easy ways to do so. He does not sell EO's and only wants to get the information out there. I'm glad I got the book.

I have always loved Dr. Z’s research-based approach and practical how-tos when it comes to essential oils and was very excited when I heard he was writing a book. Well, all I can say is that this is one of the best books I’ve read this year! I read it cover-to-cover in one sitting!Here are some of the many reasons I love this book:• Dr. Z emphasizes biochemical individuality – just like with food and nutrients there is no one size fits all with essential oils and you have to find what works for you. He teaches you how to figure that out in the recipes sections• He addresses the ‘overwhelmed and where do I start’ aspect – he calls it “paralysis by analysis”. He does this in a few ways: 7 steps to start using them, a daily morning and/or evening practice and the tops oils everyone should start with. Here’s another idea (from me): start with a calming essential oil like lavender or neroli!• The background information is excellent: the source of the essential oil (for example cinnamon bark vs the leaf); why knowing the chemotype is important in terms of their different therapeutic effects; shelf life; how to find quality oils; why plants native to an area are better; dilution rules; inhalation, topical use and ingestion of oils• The research is comprehensive and best of all he refers to studies where the essential oil has been shown to provide therapeutic value, rather than referencing studies on various constituents. There is one where clary sage helped with depression by lowering cortisol and boosting serotonin (anxiety was not assessed but we know high cortisol and low serotonin impacts both anxiety and depression)• There is extensive coverage on carrier oils (like jojoba, coconut oil, fractionated coconut oil etc.) and emulsifiers (like Castile soap and aloe vera oil). He also shares that liquid stevia is a solubilizer (this one intrigues me)• All the wonderful recipes – from home cleaning to personal care products to many products for addressing specific health conditions like aching muscles, wounds, candida, dandruff (hint: peppermint) and much more• The big focus on women’s health and anxiety and depression, so it’s perfect for my community of women who suffer from anxiety. The recipes for PMS, perimenopause, and menopause are fabulous – with help for anxiety, depression, insomnia, vaginal dryness and much more. There is also an entire chapter on fertility, pregnancy and postpartum health.• Photosensitivity is explained and he lists all the oils that fall into this category (such as bergamot and expressed lemon)• He addresses the concerns about lavender and tea tree being estrogenic and explaining why they are not (I get this question a lot!)• There are plenty of oils and recipes for digestive support like a SIBO blend of a 1:1:1 ratio of caraway, lavender and neroli (which I am very interested in exploring further)It’s perfect for you if you’re:• a total newbie to essential oils and have been hearing how great they are and want to learn the basics (and the science)• someone like me who has been using essential oils for a few years but could really take things up notch in terms of therapeutic use and how to use blends• someone who is well versed in using essential oils therapeutically, making your own cleaning products and self-care products and wants the science behind each essential oil• looking for a great resource to give a loved one like your sister or mom, or to a friend, and if you’re a practitioner, as a resource for your clients and patients, so they too can benefit by what you already know• looking for a non-branded resource (Dr. Z has no brand loyalty but does teach you how to find quality brands of essential oils)This book is comprehensive, research-based, practical and I would even say pretty exciting and fun! And I know my community of anxious women are going to love it. It’s a perfect addition to the food and nutrient changes they are already making to ease their anxiety.Trudy Scott, author of “The Antianxiety Food Solution”

 I love this guy-he has great information but the book quality is VERY poor. The paper is super thin and rips easily. Honestly for as much as I use oils-I would have paid a higher price for the book if the quality was better. I’m disappointed.

Just got this book late this afternoon. I have already devoured almost half the book while skimming through the rest!Awesome! Awesome! Awesome! This book is by far the best resource on the practical and safe use of essential oils I’ve ever read. I have several books on essential pills and this is by far the most comprehensive and complete authority on the safe use of oils yet!Dr. Eric Z does a great job of not only educating you on the pills and how to use them, but backs it up with research and studies to prove it!It is full of recipe’s (over 150), to get you started in using oils daily for and an abundant life of health and wellness.If you’re looking at getting started the right way with essential oils this is the book you want to start with!Dr. Z has a companion masterclass on oils that goes perfect with this book and in my opinion should be the foundation of any study on essential oils for the beginner as well as the experienced user! I have used essential oils and holistic medicines for many years and I am learning new things every minute as well as correcting myself in things I have been doing wrong.You can’t go wrong here, but the book today! Best choice you will ever make for your health!

Incredibly wide ranging coverage of the use of essential oils. This book provides not only information about research available on the safety, efficacy, and integration of essential oils into our daily lives, it actually provides recipes to use. Amazingly, it not only covers how to change our overall health by incorporating essential oils into our daily lifestyle, but also provides information for specific illnesses and health conditions. Definitely the best and most thorough book I've read on essential oils!!!

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way, by Eric Zielinski D.C. PDF
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The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way, by Eric Zielinski D.C. PDF

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way, by Eric Zielinski D.C. PDF

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way, by Eric Zielinski D.C. PDF

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way, by Eric Zielinski D.C. PDF