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Audible.com Release Date: January 29, 2019

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Eat fewer processed foods, less simple carbohydrates, more seafood, more fresh vegetables, more fruit, and eat more earlier in the day than later. Oh, and remember what you learned in high school biology. That's it - the entire message of this book, repeated in different ways over and over and over and over . . The authors have inflated a good but simple message with cutesy wisecracks and pretentious 'plans' into a 'book'.

We saw the authors of this book on the Dr. Oz show and were hoping that this would be a book that would provide follow up, easy to follow meal plans. We learned the basic philosophy that the authors subscribe to on Dr. Oz's show, so we were not needing to be schooled in that same information. Unfortunately, the majority of the book is devoted to their philosophy and what to do in exceptional circumstances. We looked through the entire book looking for a simple 30 day meal plan detailing what to eat for each meal with helpful recipes. None of that is provided.Don't waste your money on this confusing, frustrating book!!!

Interested in learning about "When to Eat" and how it affects health. Reading through the endorsements, I saw that doctors Sanjay Gupta and Mehmet Oz had written glowing endorsements. This was encouraging because they had both endorsed Dr. Mark Hyman's book "Food: What the Heck Should I Eat?" I had read and learned a lot about nutrition. However, I found that Dr. Roizen's 'what to eat' recommendations in this book are significantly different from Dr. Hyman's. Roizen says avoid or strictly limit red meat, eggs ( no yolks) and coconut oil while Hyman says pretty much the opposite.Two well known and respected doctors endorsing two books with very different approached to nutrition adds to the confusion and charlatanism associated with health/diet plans and makes me wonder if they all just get together and agree to support each other so that their respective books will sell.

I am SO disappointed in this book! It provides little new information, and, to me, is written in a paternalistic style.For example, eggs had been vilified, then brought back as a nutritional powerhouse, including the yolks. Now the authors say to have a most one egg yolk a week, without explaining the reasoning. We are just to accept it on their say so, without explanation, despite other highly respected MD's endorsing the whole egg. The authors seems to under-estimate the intelligence of their readers. I am back to just trying to eat the way that makes most sense to me, which is food the way it comes in nature, as the whole egg, ( not just the white) the whole apple, not applesauce, whole milk, real fruit and vegetable in their whole form, and so on. I am also disappointed at Dr. Oz's promotion as well. A waste of money for me.

This book offers exactly what the title promises. What to eat. When to eat it. Many readers will have some or part of the model "under their belts" already. My family has the "what" part down pretty well. The timing of food intake is an emerging body of science. The "when" part, as the authors acknowledge in sharing their personal experiences, it going to take adjustment. The book offers a plan for gradual changes. What makes this book different? References! The peer-reviewed journal articles are referenced in the book. I want the science to support making radical lifestyle changes. This isn't the opinion two admittedly engaging physicians, this is both new and old knowledge presented in an easy to read and reference format.I'm puzzled by the scattered poor reviews. Readers criticized the book for old information (mostly the "what" part) and ignored the important modifications of new information or criticized the book because it didn't meet their individual expectation of wanting a short term prescription of menus. This is about lifestyle. Please don't let those reviews mislead you. I'm going to recommend this book to my patients.

This book is just warmed over 90's advice given by old school doctors who can't get over how real people eat. Huge disappointment. All that's different is don't eat large when the sun is down. I really feel cheated!

This book is more than just another handbook for some trendy fad diet. It summarizes the latest research in an entertaining fashion and easy-to-read format on how to eat better and help people lose weight, without making drastic changes in their lives. It’s a much easier approach to stick with in the long term, so I think that’s why many people will find that this is something that is much more simple to follow for the rest of their lives rather than a drastic change for a few months (and then return back to their old eating habits).I see that one of the criticisms from others is that it’s a rather simple book that might point out obvious things... yet these are things that most people do not practice in their daily lives. So I think that there are lot of people who could benefit from the book. As a physician, I will definitely bring up these important eating recommendations to my patients in my OB/GYN practice.One of the best eating instruction books I have read in a long time. I highly recommend it.

As someone who has lived over seven decades, I wish I had had Dr. Roizen and Dr. Crupin’s book fifty years ago. At this point in life, knowing what to eat to relieve stress and to help me get to sleep is a big help. Had I known what to eat when hoping to bring the healthiest baby in to the world or when feeling many butterflies before a job interview, life might have been very much easier. And I am very glad for the advice of what to eat to lessen the chances of suffering from serious illnesses. Yes, I recommend this book with five stars! Marsha Lowry

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Free PDF That Thin, Wild Mercury Sound: Dylan, Nashville, and the Making of Blonde on Blonde, by Daryl Sanders

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Review

"The Dylan of That Thin, Wild Mercury Sound is not a freak or a throwback or a futurist, a prophet or a conjurer. He is, instead, a young adult becoming a musical professional, learning to collaborate with other musicians to realize his vision and how to stand his ground, too. Daryl Sanders is a diligent researcher and interviewer, driven by his own passion for Dylan's work and the then-ripening Nashville music world that was a near perfect setting for Dylan in 1966. More than the story of making a record album, That Thin, Wild Mercury Sound is about learning the rules of a complicated profession, and then smashing many of them. Several generations of rock singers, musicians, critics, historians, and fans will be grateful for this book. I know I am." —Dave Marsh, author of Before I Get Old: The Story of the Who and Bruce Springsteen on Tour, 1968-2005"That Thin, Wild Mercury Sound unravels the unlikely story of one of folk-rock’s milepost albums with clarity and passion. With eyewitness accounts from the Nashville studio in which it was recorded, Sanders details Blonde on Blonde’s genesis in greater depth than any previous author." —Richie Unterberger, author of Turn! Turn! Turn!: The 1960s Folk-Rock Revolution, Fleetwood Mac: The Complete Illustrated History, and Unknown Legends of Rock ’n’ Roll“Detailed and diligent, Daryl Sanders has played local detective, seemingly digging up every Nashville cat who was in Studio A when Dylan did it his way in 1966, changing country and rock for good.” —Clinton Heylin, author of Trouble in Mind: Bob Dylan’s Gospel Years and Bob Dylan: Behind the Shades Revisited“Major victories like Blonde on Blonde often seem inevitable and easy. But Daryl Sanders has interviewed the survivors, noted the casualties, and pondered the battlefield strategies that conquered a country.” —Daniel Wolff, author of Grown-Up Anger: The Connected Mysteries of Bob Dylan, Woody Guthrie, and the Calumet Massacre of 1913 and How Lincoln Learned to Read: Twelve Great Americans and the Education That Made Them"For anyone interested in Dylan or the music of the 1960s. This title deserves the kind of attention received by Greil Marcus's Like a Rolling Stone." —Library Journal "That Thin, Wild Mercury Sound is essential to Dylanologists, but it should also be useful to anyone curious about the way records get made, and, especially, to aspiring performing songwriters yearning to understand what it takes to transform great songs into legendary recordings." ---Chapter 16“If you’re a Bob Dylan fan, you’ll want a copy of That Thin, Wild Mercury Sound on your bookshelf.” —That Devil Music“There are a heck of a lot of Dylan-related books available, but none of them have dug this deep into the making of one of the Scribe’s most creative, critically-acclaimed, and commercially-successful works.” —That Devil Music  Reconstructing events by pouring over decades of interviews, Sanders gives deep background for the Blonde on Blonde sessions, going in detail track by track. Dylanologists will be fascinated by the many pieces Sanders assembles.—Shepherd Express"Sanders’s emphasis on the Nashville cats’ ability to give the right sound to songs that Dylan was literally writing in the studio sheds new light on one of the 20th century’s central cultural artifacts."—Los Angeles Review of Books"This fascinating, delicious book offers great insight into both the minutia of the recording process and Bob Dylan's idiosyncratic, eccentric methods. For songwriters, this book may offer unlimited inspiration. For Dylan fans, it is a must." - Corey Mesler on Memphis Flyer

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About the Author

Daryl Sanders is a music journalist based in Nashville and is one of the foremost authorities on the city's extensive rock and soul history. Sanders has been the editor of a number of magazines covering "the other side of Music City" dating back to the late '70s, including Hank, the Metro, and Bone. He has also written for Performance, the Tennessean, Nashville Scene, City Paper (Nashville), the East Nashvillian, and the Nashville Musician. While his focus has been on music coming out of Nashville, in a career spanning nearly four decades Sanders also has interviewed many legendary rock, soul, and jazz artists not associated with the city, including Frank Zappa, Tom Petty, Joan Baez, Billy Gibbons, Robert Palmer, J. J. Cale, Al Kooper, the Neville Brothers, Betty Carter, Gary Burton, John Handy, Ian Astbury, and Cassandra Wilson. 

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Product details

Hardcover: 256 pages

Publisher: Chicago Review Press (October 2, 2018)

Language: English

ISBN-10: 1613735472

ISBN-13: 978-1613735473

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#45,416 in Books (See Top 100 in Books)

"I know my thing now. I know what it is. It's hard to describe. I don't know what to call it because I've never heard it." Bob Dylan trying to describe his new music in '65."I didn't know if it was ever gonna be special. Just making electric folk music wasn't enough, it needed to be much more violent than that, and I didn't know whether he would ever get it." Robbie Robertson talking about Dylan after he went electric."But the fact that Dylan came here, I think it sent a message around the folk-rock world that, 'Hey, it's OK to go there. These guys can do this" Charlie McCoy on Nashville musicians after "Blonde On Blonde".For Bob-o-philes and/or fans of the "Blonde On Blonde" album, this is a deep look into both the period just leading up to that album and the songs themselves, recorded mostly in Nashville. There's a prologue that lays out what the book covers, chapters in three parts ("New York City", "Nashville", "Los Angeles and Beyond") laid out in chronological order beginning in 1965, a list of sources, and a section of notes, and an index. There's also 16 pages of period b&w photos from Dylan in '65, early photos of The Hawks, individual photos of the Nashville session musicians, a couple of pages of Dylan's Nashville sessions manuscripts, and a few others interesting photos from that era.This is a book for those who want to delve pretty deeply into the sessions for "Blonde On Blonde". At times you almost get the feel that you're privy to a lot of inside information for the sessions because of the author's research and interviews with so many of the people involved with the album. From a number of the session musicians, to the producers, to studio personnel, and others close to what was happening, the author, Daryl Sanders, has really done his homework when it comes to unearthing and laying out in a coherent way the information surrounding this album. He has also included information from the "Biograph" album notes, Dylan's book "Chronicles", "Rolling Stone" magazine, Heylin's books "Judas", and "Bob Dylan: Behind The Shades Revisited", and other print sources. Together Sanders has compiled the most in depth look into the making of this album.This isn't a book for the more casual Dylan fan--there's a lot of minutia about the various songs and what went down in the studio during the recording sessions. But for those (like me) who feel that this album is one of the best albums of that entire era (and still stands up today) and want to get closer to what went on, this is a deep ride into the making of those songs.From the period of the "Highway 61 Revisited" album which he had finished, to Dylan trying to figure out how to take his new electric sound on the road, to recording most of the songs that would ultimately end up on the album, to the impact the album had on music after it's release, this book covers just about everything you'd want to know about how this album came to fruition.

My love for music tends to stem from the feelings invoked, memories recalled, or the heart-throb quotient of the performer. After reading this book, I’m now enthralled with the process that creates that feeling-inducing, memory-arousing music.Daryl Sanders’ exhaustive research, personal interviews, and practiced journalistic skill bring the 1966 Nashville recording studio alive. His exquisite attention to detail placed me in the middle of those sessions. I watched Dylan’s genius labor over each word and heard the young musicians intuitively transform the sounds inside Dylan’s head into musical perfection – crafting legendary art seemingly on the fly.I’m not even that much of a Bob Dylan fan, but, when I finished the book, I immediately downloaded a few Blonde on Blonde songs. Having witnessed their intimate creation, I listened with a new ear.

Legendary rock scribe Dave Marsh asked author Daryl Sanders: “is this book about Dylan in Nashville? Or is about Nashville and Dylan?” Sanders replied “yes.” ;-)Sanders has written a meticulously researched and well-paced chronicle of the making of rock & roll’s most important album Blonde on Blonde. This album is the reason that Bob Dylan’s biggest competition is always earlier Bob Dylan.The book puts you in the studio with the poet and the pickers who created something entirely new to popular music - great take-by-take insight, balanced with insights into Dylan’s inspiration, from the Bible to Persian poet Omar Khayyam to T.S. Eliot.The author also puts the sessions and the album into their musical and historical context - it was a time when the biggest musicians of the time (Johnny Cash, The Beatles, Joan Baez) connected and shared and grew together.A great read for Dylan fans, rock lovers, liner-note geeks, and folks who want to understand what makes Nashville *Music* City.

Daryl Sanders' That Thin Wild Mercury Sound: Dylan, Nashville, and the Making of Blonde on Blonde is a must read for anyone interested in the evolution of rock music, Bob Dylan, or Nashville's progression beyond standard country fare. Sanders draws on many participants in the Blonde on Blonde sessions for his meticulously reseached book. Dylan changed the world of rock with the release, which was the first double album in rock and the first to feature songs longer than those that would fit on a 45 rpm record. Sanders describes how the young, talented "Nashville Cats'" adapted to the unusual artistic methods of Dylan and how the sessions changed their lives forever. I felt like I had a seat in the corner of the studio when reading the book.Blonde on Blonde changed rock and Nashville forever, and Sanders' telling of the story adds so much to what has previously been legend.

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Publication Date: January 6, 2019

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Product details

File Size: 778 KB

Print Length: 320 pages

Publication Date: December 29, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B006RK7WUI

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Amazon Best Sellers Rank:

#65,257 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I found an old hardcover copy of this book in an antique store on the central coast of California. I didn't buy it then, but after reading only a few sentences of it at the bookstore, I ordered this paperback. The paperback is a nice larger size for reading and easier to read than the older book. It seems to be a forgotten about book, but for me, it is life changing and has propelled me into a new level of consciousness. I had a cosmic consciousness awakening just as described in this book in 2011, and I literally became a different person. This book describes my experience just as it happened, and happens to be a guide and support for me now. It allows me to be a "new species" of human and expand in a direction I didn't know about until I read this book, and I'm only 40 pages into it! I can only read a few pages at a time, because it all needs to be absorbed well before reading more.

This book was a remarkable study for it's time, written in 1905. It should be read by every theology and psychology student in college, who wants to understand deeper levels of consciousness. It is simple study in some ways and uses a simple method. Our methods and editing would make this a much different book today and would include woman and many authentic Indian saints of recent days past. (e.g. Autobiography of a Yogi). However for it's time, it' s a remarkable book. He at one place writes that the Indian yogi techniques are not legitimate...but did the author ever even travel to India? I assume not, whereas he would have been on a ship for months to cross the ocean. He did very well in light of his information. However, these days, there are many who have reached this state of Cosmic Consciousness...including sadhus in the Himalayas and some ordinary house-holders who don't advertise their level of spiritual development, and a few rare gurus (although most now have not reached this state!). I would of liked the author to tell the reader about his own interest in this topic and spiritual experiences but he does not mention it and focuses instead on other's experience.

Dr. Buck has made a memorable work in his research as a scientist about a theme that not so many individuals in History had the skills or the desire to face. A phenomena that occurs throughout the History of Mankind and that its understanding - about the laws of Nature that regules this - are of little comprehension until today. A book for every being searching new areas of research about the human mind.

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It helped me gain insight about my spirituality. And inspired me to see a better world . A five star book without a doubt.

As more or less a novice in the study of such topics, I found the readings to be both understandable and inspiring. It provided numerous pathways to yet more sources of understanding. I would recommend this reading especially to those of an agnostic nature who yet believe in a spiritual essence within us all. I chose the rating because this book is unique in my heretofore experience. Now on to “The Leaves”!

One of the top 5 books I've read in my life. Seriously changed my perception on alot of things.

A wee bit repititious, and the olde english can be a challenge - but all in all, a good read. It certainly puts a whole new light on a number of well known historical figures, and their contributions to humankind.

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Get Free Ebook The Gun Guide for People who Know Nothing About Firearms

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About the Author

Steven Gregersen lives with his wife on a 20 acre (almost!) self-sufficient, off-grid homestead in the mountains of northwestern Montana. His early years were spent in Kansas where he worked summers on his grandparent's farm. He enrolled in the auto-mechanic's course at the local vocational school while still attending High School. Upon graduating he served three years in the USMC. After that he pursued a career as an auto mechanic, eventually owning his own auto repair business. Steven has been a life-long student. He grew up hunting and fishing and, as an adult, added trapping, ammunition reloading, gardening, animal husbandry, carpentry, electrical, plumbing, photography and other skills. He earned his college degree in his late 30s and served as a pastor and Christian camp director. His primary source of income at this time is writing. He's had articles published in Fur-Fish-Game magazine, Traditional Bowhunter magazine, Primitive Archer magazine, Backwoodsman magazine, Back Home magazine, Backwoods Home magazine, and several others. He currently has two books in print and is working on a third. His writing is not based on research but on his experiences in life. He's a "hands on" type of guy. When there's a new skill to be learned he's never content to just read or watch a YouTube video. He has to do it himself. When he writes of homesteading, shooting, reloading, hunting or any other topic you can bet that he's done it himself and is sharing that experience with you.

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Product details

Paperback: 110 pages

Publisher: CreateSpace Independent Publishing Platform (December 8, 2012)

Language: English

ISBN-10: 149280990X

ISBN-13: 978-1492809906

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

72 customer reviews

Amazon Best Sellers Rank:

#353,170 in Books (See Top 100 in Books)

I had only started shooting recently and before that, I had little to know experience with firearms. This book provided a lot of information without losing the reader in too many finer details. All the basics and most of the advanced materials are touched on in this book and it is a great start for anyone wishing to learn more about firearms.

Exactly what I needed!! My current address has me living close to my "Gun Culture" kids. I never had knowledge of nor access to guns growing up, so I had to have something that allowed me to start at the beginning. It's one of several books I'm currently reading. Delivery service was excellent.

I am a beginner and was happy to find this book. It takes you through the basics, talks to you like a human being and helps bridge the vocab gap. I would recommend to those that are looking into owning a gun.

I'm just starting to get into guns and shooting and this book gave me enough information that I finally feel ready to enter a gunstore for the first time. This book will do nothing for anybody who is already into guns and shootings, but as the title suggests this book is for the complete newbie. Book covered a lot of the basics on how guns work (what "action" means, etc.), as well as a good starting point on what all the different rounds of ammunition are. A great book for the total beginner. And like I said, it gave me enough knowledge that when I go into a gun store, I won't be totally confused by all the terms.

Purchased for my wife and son, but I am reading and learning also. Good book if one is first learning about guns or getting back into guns. Plainly written with illustrations. Easy to understand.

Well written, easy to read. A good guide for beginners with lots of good information. The one "problem" to keep in mind is the author is American so the book is naturally focused on laws in the US. Canadian readers should keep in mind that firearms in Canada are federally regulated. Much of the basic material covered by Mr. Gregersen is covered in the Canadian Firearms Safety Course, but his insights regarding the different factors that affect the performance of firearms as well as what to keep in mind when purchasing a firearm are invaluable. Definitely worth the read.

Good "starter". I enjoyed the read as well as the information provided. Made me feel like I'm ready for the next step.

It may be me but I still ended up knowing nothing after this book. The diagrams in the book will put you to sleep. I felt like my money was wasted. It was not engaging enough

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Product details

File Size: 1370 KB

Print Length: 297 pages

Page Numbers Source ISBN: 1846685818

Publisher: Metropolitan Books; 1 edition (October 7, 2014)

Publication Date: October 7, 2014

Language: English

ASIN: B00JCW0BCY

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Amazon Best Sellers Rank:

#3,288 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

must read for everyone

This is a timely book for me because my parents are very elderly (94 and 88) and determined to stay in their home until the last possible second. After reading this thought provoking book that teaches so much I am thinking that it may be possible for them to stay until the end which could be next week or a few years from now. It's going to take some organizing, but it looks like it is worth some research and time. It makes me sad to see how much of their independence they have lost, but they still enjoy their lives as limited as they are.There is a tendency to treat old people like children which I realize now is usually very wrong. My dad is a diabetic and we (my siblings and I) have told him over and over that his diet of sugary cereal or cinnamon rolls and orange juice for breakfast and light store brand fruit yogurt with grapes and three cookies for lunch is not what he should be eating. He acts surprised every time we mention this, but doesn't change a thing because I now understand that he wants the independence of eating as he pleases. He has lost so much--can barely hear or see or walk, that he needs these very small pleasures to continue. I imagine he doesn't see the point in giving up anything else because he has so little left. My mother's memory is going and she has COPD, but somehow has lots of get up and go. She does a lot for my dad even though I suspect she is the sicker one. Being Mortal is making me think about the best way to help my parents which will probably start with asking them what they want.One thing that surprised me completely was Dr. Gawande's statement that genetics is only a small part of reaching old age. Here I've been thinking that because my parents have lived so long that reaching old age is probably a no brainer for me. I have to think about that possiblity some more--a lot more.This book has some touching stories about very sick people and how their lives ended. Unfortunately for many sick people the medical community is driven to act, but not necessarily to do what is best for the individual. It seems to me that they've forgotten "the do no harm" part of being a doctor. It seems to me it does harm people to ruin the time sick people have left.A very through provoking book that will ultimately make me think about what I want when the end is near. I wish everyone would read it; especially medical people.

This book could be a game changer, if enough people read it and take it to heart. Atul Gawande addresses end-of-life care, and how we're getting it wrong, both within the medical establishment and in our families.Dr. Gawande's book focuses both on medical procedures and living conditions in later life. He addresses the reality that as people near the end of life, decisions about their living situation are primarily aimed at ensuring safety at the expense of retaining autonomy, especially when adult children are making the decisions. "We want autonomy for ourselves and safety for those we love," a friend tells the author. We mistakenly treat elders as children, Dr. Gawande says, when we deny them the right to make choices, even bad choices. People of any age want the right to lock their doors, set the temperature they want, dress how they like, eat what they want, admit visitors only when they're in the mood. Yet, nursing homes (and even assisted living communities) are geared toward making these decisions for people in order to keep them safe, gain government funds, and ensure a routine for the facility.In addition, Dr. Gawande shows how end-of-life physical conditions are most often treated as medical crises needing to be "fixed," instead of managed for quality of life when treatment has become futile. Life is more than just a stretch of years; it must have meaning and purpose to be worth living, he says. This is a familiar concept (in fact, I read parts of this book in The New Yorker), but he builds a strong case for reform through case studies, stories from his own life, and examples of how individuals are either becoming victims of, or bucking, the system. He addresses assisted suicide only briefly, but he mentions it in relation to end-of-life care. "Assisted living is far harder than assisted death, but its possibilities are far greater as well," he writes.The good news is that some people are doing what they can to improve the well-being of elders nearing the end of their lives. He demonstrates the beauty of hospice care in the home. He tells a great story of a doctor who convinced a nursing home to bring in two dogs, four cats and one hundred birds! It was a risky proposal, but the rewards were phenomenal. It made the place, and the people, come alive. I am aware, though, that these movements rely on individuals, and only if enough people have a vision for change will it come about. For that reason, I hope this book makes a big splash!

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